Our Services

Third Haven Invitational Brings 120+ Kids and 8 Schools Together on the Mats!

On April 5th, we hosted our third Haven In-House Kids Competition—and what an incredible day it was! Over 120 kids hit the mats, bringing awesome energy, great attitudes, and a whole lot of heart. One of the best parts? We had kids from 8 different schools come out to compete. It was amazing seeing so

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Haven Jiu Jitsu at IBJJF Pans in Florida

At the end of March, a group from Haven Jiu Jitsu traveled down to Florida to compete in the IBJJF Pan Championship—one of the biggest events in the sport. We’re proud to share that Hannah Wight, Jason Iorio, and Laura Monroe all brought home Gold medals, showing strong performances and great composure on the mats.

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Haven Jiu Jitsu Wins 1st Place at Grappling Industries Syracuse!

On Saturday, March 15th, Haven Jiu Jitsu took 1st Place Team Overall in both the Adults and Kids divisions at Grappling Industries Syracuse! This was a great team effort. Competitors from our Binghamton, Geneva, and Oswego affiliates all helped add points to our total, making the win possible. Whether it was someone’s first tournament or

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Haven Jiu Jitsu Parent’s Night Out – A Fun-Filled Evening for All!

At Haven Jiu Jitsu, we know how important it is for parents to have a little time to themselves while ensuring their children are in a safe, fun, and active environment. That’s why we’ve been hosting our Parents Night Out events, giving parents the chance to enjoy an evening out while their kids have a

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Haven Jiu Jitsu: Voted #1 in CommunityVotes Syracuse 2024

We are so excited to announce that Haven Jiu Jitsu has been named a Platinum Winner in the CommunityVotes Syracuse 2024 awards! This means we received the most votes and took first place in every category we were nominated for: Boxing Fitness Centers and Gyms Martial Arts Personal Trainer Youth Sports and Recreation This is

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Haven Jiu-Jitsu Stands Out at New Jersey Fall IBJJF Open 2024

This past weekend, Haven Jiu-Jitsu competed at the New Jersey Fall International Open IBJJF Jiu-Jitsu Championship 2024 and brought home an impressive 5th place overall, earning 101 points. Hard Work Pays Off This event brought together tough competition, and our team showed up ready to give it their all. The hard work our students and

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Our Services

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[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.4″ custom_padding=”||0px||false|false”][et_pb_row _builder_version=”4.4.4″][et_pb_column type=”4_4″ _builder_version=”4.4.4″][et_pb_text _builder_version=”4.6.1″ _module_preset=”655cc1c4-8345-4c5a-870b-81186e8ee441″]OUR STRONGEST TEAM
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[/et_pb_text][et_pb_text _builder_version=”4.6.1″ _module_preset=”53acfc11-675a-46ad-91bc-c873ad9f7e5b” text_text_color=”#000000″]Train with the best experts in bodybuilding field. Your results will speak. Try latest exercising trends, innovative and special Training plans.
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[/et_pb_cta][/et_pb_column][et_pb_column type=”1_3″ module_class=”dct_service_v1″ _builder_version=”4.6.1″ link_option_url=”#” custom_css_main_element=” position: relative;|| overflow: hidden;” custom_css_main_element_tablet=”max-width: 450px;|| margin: 0 auto;|| margin-bottom: 20px;|| float: none;position: relative;||overflow: hidden;” custom_css_main_element_last_edited=”on|tablet”][et_pb_image src=”https://cnyjiujitsu.com/wp-content/uploads/2021/06/divi-fitness-theme-2.jpg” title_text=”divi-fitness-theme-2″ show_bottom_space=”off” force_fullwidth=”on” _builder_version=”4.6.6″ positioning=”relative” custom_margin=”||0px||false|false” custom_css_after=”position: absolute;|| top: 0;|| left: 0;|| right: 0;|| bottom: 10px;|| height: 0%;|| background: rgba(0, 0, 0, 0.56);|| content: %22%22;|| z-index: 0;|| transition: 0.5s;|| opacity: 0;|| visibility: hidden;”][/et_pb_image][et_pb_blurb use_icon=”on” font_icon=”%%43%%” icon_color=”#ffffff” use_icon_font_size=”on” icon_font_size=”50px” _builder_version=”4.4.4″ custom_margin=”||0px||false|false” custom_css_main_element=”position: absolute;|| left: 0;|| bottom: 0;” custom_css_blurb_image=”width: 80px;|| margin-bottom: 0;|| text-align: center;|| background: var(–color-1);|| display: block;|| “][/et_pb_blurb][et_pb_cta title=”Fitness & Performance” button_url=”#” button_text=”Read more” _builder_version=”4.4.4″ header_font=”|700||on|||||” header_text_color=”#ffffff” header_font_size=”25px” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”|700||on|||||” button_custom_padding=”0px|45px|0px|0px|true|false” text_orientation=”left” custom_css_main_element=”width: 100%;|| display: block;|| || || background: var(–color-1) !important;|| || transform: skew(0, 9deg);|| || position: absolute;|| bottom: -57px;|| bottom: -340px;|| transition: 0.4s;|| padding: 30px 35px;|| padding-bottom: 90px;” custom_css_promo_description=”padding-bottom: 10px;transform: skew(0, -9deg);” custom_css_promo_button=”|| position: relative;|| || text-align: center;|| cursor: pointer;|| “]

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[/et_pb_cta][/et_pb_column][et_pb_column type=”1_3″ module_class=”dct_service_v1″ _builder_version=”4.6.1″ link_option_url=”#” custom_css_main_element=” position: relative;|| overflow: hidden;” custom_css_main_element_tablet=”max-width: 450px;|| margin: 0 auto;|| margin-bottom: 20px;|| float: none;position: relative;||overflow: hidden;” custom_css_main_element_last_edited=”on|tablet”][et_pb_image src=”https://cnyjiujitsu.com/wp-content/uploads/2021/06/divi-fitness-theme-3.jpg” title_text=”divi-fitness-theme-3″ show_bottom_space=”off” force_fullwidth=”on” _builder_version=”4.6.6″ positioning=”relative” custom_margin=”||0px||false|false” custom_css_after=”position: absolute;|| top: 0;|| left: 0;|| right: 0;|| bottom: 10px;|| height: 0%;|| background: rgba(0, 0, 0, 0.56);|| content: %22%22;|| z-index: 0;|| transition: 0.5s;|| opacity: 0;|| visibility: hidden;”][/et_pb_image][et_pb_blurb use_icon=”on” font_icon=”%%43%%” icon_color=”#ffffff” use_icon_font_size=”on” icon_font_size=”50px” _builder_version=”4.4.4″ custom_margin=”||0px||false|false” custom_css_main_element=”position: absolute;|| left: 0;|| bottom: 0;” custom_css_blurb_image=”width: 80px;|| margin-bottom: 0;|| text-align: center;|| background: var(–color-1);|| display: block;|| “][/et_pb_blurb][et_pb_cta title=”Weight Loss Program” button_url=”#” button_text=”Read more” _builder_version=”4.4.4″ header_font=”|700||on|||||” header_text_color=”#ffffff” header_font_size=”25px” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”|700||on|||||” button_custom_padding=”0px|45px|0px|0px|true|false” text_orientation=”left” custom_css_main_element=”width: 100%;|| display: block;|| || || background: var(–color-1) !important;|| || transform: skew(0, 9deg);|| || position: absolute;|| bottom: -57px;|| bottom: -340px;|| transition: 0.4s;|| padding: 30px 35px;|| padding-bottom: 90px;” custom_css_promo_description=”padding-bottom: 10px;transform: skew(0, -9deg);” custom_css_promo_button=”|| position: relative;|| || text-align: center;|| cursor: pointer;|| “]

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[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.4″ custom_padding=”||0px||false|false”][et_pb_row _builder_version=”4.4.4″][et_pb_column type=”4_4″ _builder_version=”4.4.4″][et_pb_text _builder_version=”4.6.1″ _module_preset=”655cc1c4-8345-4c5a-870b-81186e8ee441″]OUR STRONGEST TEAM
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[/et_pb_text][et_pb_text _builder_version=”4.6.1″ _module_preset=”53acfc11-675a-46ad-91bc-c873ad9f7e5b” text_text_color=”#000000″]Train with the best experts in bodybuilding field. Your results will speak. Try latest exercising trends, innovative and special Training plans.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.4″ custom_padding=”14px||0px||false|false” global_module=”150″ saved_tabs=”all”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.6.1″ width=”90%” max_width=”1170px”][et_pb_column type=”1_3″ module_class=”dct_service_v2″ _builder_version=”4.6.1″ custom_css_main_element=”position: relative;|| overflow: hidden;” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”max-width: 450px;|| margin: 0 auto 30px;|| || float: none;||position: relative;||overflow: hidden;”][et_pb_image src=”https://cnyjiujitsu.com/wp-content/uploads/2021/06/divi-fitness-theme-15.jpg” title_text=”divi-fitness-theme-15″ show_bottom_space=”off” _builder_version=”4.6.6″ positioning=”relative” custom_margin=”||0px||false|false” custom_css_main_element=”|| overflow: hidden;”][/et_pb_image][et_pb_blurb title=”Nutrition Strategies” image=”https://cnyjiujitsu.com/wp-content/uploads/2021/06/fitness-icon-3-w.png” icon_placement=”left” module_class=”dct_caption” _builder_version=”4.6.6″ header_font=”|700||on|||||” header_text_color=”#ffffff” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”30px” custom_css_main_element=”margin-bottom: 0 !important;|| position: absolute;|| left: 0;|| bottom: 0;|| width: 100%;|| color: #fff;|| background: var(–color-2);|| padding: 15px 15px 15px 80px;|| transition: all 0.5s ease;|| -webkit-transition: all 0.5s ease;|| -ms-transition: all 0.5s ease;|| -o-transition: all 0.5s ease;|| -moz-transition: all 0.5s ease;” custom_css_blurb_image=”display: inline-block;|| margin-bottom: 0;|| position: absolute;|| left: 0;|| top: 0;|| width: 60px;|| height: 60px;|| font-size: 32px;|| color: #fff;|| background: var(–color-1);|| line-height: 40px;|| padding: 10px 0;|| text-align: center;” custom_css_blurb_title=”|| padding-bottom: 0;||” custom_css_blurb_content=”position: unset;”][/et_pb_blurb][et_pb_blurb title=”Nutrition Strategies” image=”https://cnyjiujitsu.com/wp-content/uploads/2021/06/fitness-icon-3-w.png” icon_placement=”left” module_class=”dct_overlay” _builder_version=”4.6.6″ header_font=”|700||on|||||” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.2em” body_text_color=”#ffffff” body_font_size=”15px” body_line_height=”27px” custom_css_main_element=”margin-bottom: 0 !important;|| position: absolute;|| left: 0;|| bottom: -100%;|| width: 100%;|| height: 100%;|| color: #fff;|| background: var(–color-2);|| padding: 20px 30px 20px 90px;|| transition: all 0.5s ease;|| -webkit-transition: all 0.5s ease;|| -ms-transition: all 0.5s ease;|| -o-transition: all 0.5s ease;|| -moz-transition: all 0.5s ease;” custom_css_blurb_image=”position: absolute;|| left: 0;|| top: 0;|| width: 60px;|| height: 100%;|| font-size: 32px;|| color: #fff;|| background: var(–color-1);|| line-height: 40px;|| text-align: center;” custom_css_blurb_title=” padding-bottom: 0;|| color: var(–color-1);|| || margin-bottom: 15px;” custom_css_blurb_content=”position: unset;”]

Finding a workout is as easy as scrolling down, picking out the session that matches your goals, andgetting your butt to the gym!

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ module_class=”dct_service_v2″ _builder_version=”4.6.1″ custom_css_main_element=”position: relative;|| overflow: hidden;” custom_css_main_element_tablet=”max-width: 450px;|| margin: 0 auto 30px;|| || float: none;||position: relative;||overflow: hidden;” custom_css_main_element_last_edited=”on|tablet”][et_pb_image src=”https://cnyjiujitsu.com/wp-content/uploads/2021/06/divi-fitness-theme-14.jpg” title_text=”divi-fitness-theme-14″ show_bottom_space=”off” _builder_version=”4.6.6″ positioning=”relative” custom_margin=”||0px||false|false” custom_css_main_element=”|| overflow: hidden;”][/et_pb_image][et_pb_blurb title=”Physical Activity” image=”https://cnyjiujitsu.com/wp-content/uploads/2021/06/fitness-icon-5-w.png” icon_placement=”left” module_class=”dct_caption” _builder_version=”4.6.6″ header_font=”|700||on|||||” header_text_color=”#ffffff” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”30px” custom_css_main_element=”margin-bottom: 0 !important;|| position: absolute;|| left: 0;|| bottom: 0;|| width: 100%;|| color: #fff;|| background: var(–color-2);|| padding: 15px 15px 15px 80px;|| transition: all 0.5s ease;|| -webkit-transition: all 0.5s ease;|| -ms-transition: all 0.5s ease;|| -o-transition: all 0.5s ease;|| -moz-transition: all 0.5s ease;” custom_css_blurb_image=”display: inline-block;|| margin-bottom: 0;|| position: absolute;|| left: 0;|| top: 0;|| width: 60px;|| height: 60px;|| font-size: 32px;|| color: #fff;|| background: var(–color-1);|| line-height: 40px;|| padding: 10px 0;|| text-align: center;” custom_css_blurb_title=”|| padding-bottom: 0;||” custom_css_blurb_content=”position: unset;”][/et_pb_blurb][et_pb_blurb title=”Physical Activity” image=”https://cnyjiujitsu.com/wp-content/uploads/2021/06/fitness-icon-5-w.png” icon_placement=”left” module_class=”dct_overlay” _builder_version=”4.6.6″ header_font=”|700||on|||||” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.2em” body_text_color=”#ffffff” body_font_size=”15px” body_line_height=”27px” custom_css_main_element=”margin-bottom: 0 !important;|| position: absolute;|| left: 0;|| bottom: -100%;|| width: 100%;|| height: 100%;|| color: #fff;|| background: var(–color-2);|| padding: 20px 30px 20px 90px;|| transition: all 0.5s ease;|| -webkit-transition: all 0.5s ease;|| -ms-transition: all 0.5s ease;|| -o-transition: all 0.5s ease;|| -moz-transition: all 0.5s ease;” custom_css_blurb_image=”position: absolute;|| left: 0;|| top: 0;|| width: 60px;|| height: 100%;|| font-size: 32px;|| color: #fff;|| background: var(–color-1);|| line-height: 40px;|| text-align: center;” custom_css_blurb_title=” padding-bottom: 0;|| color: var(–color-1);|| || margin-bottom: 15px;” custom_css_blurb_content=”position: unset;”]

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[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ module_class=”dct_service_v2″ _builder_version=”4.6.1″ custom_css_main_element=”position: relative;|| overflow: hidden;” custom_css_main_element_tablet=”max-width: 450px;|| margin: 0 auto 30px;|| || float: none;||position: relative;||overflow: hidden;” custom_css_main_element_last_edited=”on|tablet”][et_pb_image src=”https://cnyjiujitsu.com/wp-content/uploads/2021/06/divi-fitness-theme-13.jpg” title_text=”divi-fitness-theme-13″ show_bottom_space=”off” _builder_version=”4.6.6″ positioning=”relative” custom_margin=”||0px||false|false” custom_css_main_element=”|| overflow: hidden;”][/et_pb_image][et_pb_blurb title=”Support & Motivation” image=”https://cnyjiujitsu.com/wp-content/uploads/2021/06/fitness-icon-2-w.png” icon_placement=”left” module_class=”dct_caption” _builder_version=”4.6.6″ header_font=”|700||on|||||” header_text_color=”#ffffff” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”30px” custom_css_main_element=”margin-bottom: 0 !important;|| position: absolute;|| left: 0;|| bottom: 0;|| width: 100%;|| color: #fff;|| background: var(–color-2);|| padding: 15px 15px 15px 80px;|| transition: all 0.5s ease;|| -webkit-transition: all 0.5s ease;|| -ms-transition: all 0.5s ease;|| -o-transition: all 0.5s ease;|| -moz-transition: all 0.5s ease;” custom_css_blurb_image=”display: inline-block;|| margin-bottom: 0;|| position: absolute;|| left: 0;|| top: 0;|| width: 60px;|| height: 60px;|| font-size: 32px;|| color: #fff;|| background: var(–color-1);|| line-height: 40px;|| padding: 10px 0;|| text-align: center;” custom_css_blurb_title=”|| padding-bottom: 0;||” custom_css_blurb_content=”position: unset;”][/et_pb_blurb][et_pb_blurb title=”Support & Motivation” image=”https://cnyjiujitsu.com/wp-content/uploads/2021/06/fitness-icon-2-w.png” icon_placement=”left” module_class=”dct_overlay” _builder_version=”4.6.6″ header_font=”|700||on|||||” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.2em” body_text_color=”#ffffff” body_font_size=”15px” body_line_height=”27px” custom_css_main_element=”margin-bottom: 0 !important;|| position: absolute;|| left: 0;|| bottom: -100%;|| width: 100%;|| height: 100%;|| color: #fff;|| background: var(–color-2);|| padding: 20px 30px 20px 90px;|| transition: all 0.5s ease;|| -webkit-transition: all 0.5s ease;|| -ms-transition: all 0.5s ease;|| -o-transition: all 0.5s ease;|| -moz-transition: all 0.5s ease;” custom_css_blurb_image=”position: absolute;|| left: 0;|| top: 0;|| width: 60px;|| height: 100%;|| font-size: 32px;|| color: #fff;|| background: var(–color-1);|| line-height: 40px;|| text-align: center;” custom_css_blurb_title=” padding-bottom: 0;|| color: var(–color-1);|| || margin-bottom: 15px;” custom_css_blurb_content=”position: unset;”]

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