Why You Should Start Learning Jiu Jitsu

Don't hesitate to come in for a free class. You can grab your free pass using the button below!

Why You Should Start Learning Jiu Jitsu

Jitsu is a martial art that focuses on grappling and ground fighting and is a great way to develop self-defense skills, build confidence, and learn how to control your anger. They also offer many other benefits, including improved focus, increased energy levels, and better posture.

Jiu Jitsu can help you stay fit and healthy

The physical demands of Jiu Jitsu can help you burn calories and stay in shape. In addition, Jiu Jitsu can improve your flexibility, strength, and balance. All of these benefits can help you live a healthier lifestyle.

Learn Practical Self-Defense Techniques

If you're looking for a martial art that can help you learn self-defense techniques, Brazilian Jiu-Jitsu is one of the best options. Many people choose to study BJJ because it offers a high level of protection, even against larger opponents. BJJ allows you to control an opponent without causing serious harm.

Jiu Jitsu can improve your mental health

Jiu Jitsu can improve your mental health by teaching you how to deal with difficult situations in a calm and controlled manner. The discipline and focus required to learn Jiu Jitsu can also help you to stay focused and productive in other areas of your life.

Jiu Jitsu can help you build teamwork skills

Jiu Jitsu can help you build teamwork skills. Jiu Jitsu is a martial art that focuses on grappling and ground fighting. It is a great way to build teamwork skills because it requires two or more people to train and learn the techniques.

Jiu Jitsu can help you become more disciplined

One of the benefits of Jiu Jitsu is that it can help you become more disciplined. When you are learning a new skill, you have to be dedicated and put in the work in order to see results. Jiu Jitsu is no exception. In order to progress and become better, you have to be willing to train regularly and learn from your mistakes. Jiu Jitsu can help teach you discipline and how to stay committed to a goal.

Don't Wait To Get Started!

At Haven Jiu Jitsu, we teach authentic Brazilian Jiu-Jitsu in a safe and fun environment for all ages. Our experience and qualified instructors teach proper technique that helps our school maintain the best reputation in Central New York! 


Don't hesitate to come in for a free class. You can grab your free pass using the button below!

See what our students say about us

Benjamin Robertson
Benjamin Robertson
2022-02-24
Great place to train! Brought two teenagers to drop in for a week. Awesome training for them. Great atmosphere, extremely welcoming and knowledgeable.
florindo pascarella
florindo pascarella
2022-02-10
Ariana Low
Ariana Low
2022-01-26
bulldod23
bulldod23
2021-12-29
Great academy with a very knowledgeable instructor. Clean gym with super friendly staff. The perfect place for beginners or those who are moderately ok. I strongly recommend Haven Jiu Jitsu and if I could give them 6 stars I would. If you want to boost your child’s self esteem and teach them discipline, respect, and real self defence give Haven Jiu Jitsu a try you will not be disappointed.
Joshua Smith
Joshua Smith
2021-11-24
Dog Bone
Dog Bone
2021-11-20
Ben is a great instructor and is definitely a much needed instructor in the area. Stopped in to visit while working in Oswego and they welcomed me and made me work! Great gym and clean too! Which is something I consider when training.
Thomas Deluca
Thomas Deluca
2021-11-05
sasha k
sasha k
2021-10-04
Fantastic dojo,top tier instructor. Ben is very clear with his instructions,and will teach/help to achieve all your milestones in jiu jitsu all the way to competition levels. World class training, a lot of respect,this is possibly the best jiu jitsu school in Syracuse.
Elextra
Elextra
2021-10-04
Clean amd frıendly envıronment.Coach Ben ıs the best traıner ı have traıned wıth.
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