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	<link>https://cnyjiujitsu.com/</link>
	<description>Brazilian Jiu Jitsu &#38; Yoga in CNY - Syracuse Jiu Jitsu, MMA, &#38; Martial Arts</description>
	<lastBuildDate>Mon, 03 Nov 2025 13:42:50 +0000</lastBuildDate>
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		Comment on Guard Sweep: Flower/Pendulum by tbarnes22		</title>
		<link>https://cnyjiujitsu.com/course/guard-sweep-flower-pendulum/#comments/2000191</link>

		<dc:creator><![CDATA[tbarnes22]]></dc:creator>
		<pubDate>Mon, 03 Nov 2025 13:42:50 +0000</pubDate>
		<guid isPermaLink="false">https://cnyjiujitsu.com/course/guard-sweep-flower-pendulum/#comment-2000191</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://cnyjiujitsu.com/course/guard-sweep-flower-pendulum/#comments/2000190&quot;&gt;Jason Kelly&lt;/a&gt;.

Thank you for pointing this out - this has been fixed.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://cnyjiujitsu.com/course/guard-sweep-flower-pendulum/#comments/2000190">Jason Kelly</a>.</p>
<p>Thank you for pointing this out &#8211; this has been fixed.</p>
]]></content:encoded>
		
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		<item>
		<title>
		Comment on Guard Sweep: Flower/Pendulum by Jason Kelly		</title>
		<link>https://cnyjiujitsu.com/course/guard-sweep-flower-pendulum/#comments/2000190</link>

		<dc:creator><![CDATA[Jason Kelly]]></dc:creator>
		<pubDate>Sat, 01 Nov 2025 01:59:43 +0000</pubDate>
		<guid isPermaLink="false">https://cnyjiujitsu.com/course/guard-sweep-flower-pendulum/#comment-2000190</guid>

					<description><![CDATA[No video…?]]></description>
			<content:encoded><![CDATA[<p>No video…?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Comment on Standing Guard Pull to Single Leg X by arfelici9@yahoo.com		</title>
		<link>https://cnyjiujitsu.com/course/standing-guard-pull-to-single-leg-x/#comments/2000148</link>

		<dc:creator><![CDATA[arfelici9@yahoo.com]]></dc:creator>
		<pubDate>Mon, 01 Jan 2024 02:28:39 +0000</pubDate>
		<guid isPermaLink="false">https://cnyjiujitsu.com/course/standing-guard-pull-to-single-leg-x/#comment-2000148</guid>

					<description><![CDATA[Beautiful setup]]></description>
			<content:encoded><![CDATA[<p>Beautiful setup</p>
]]></content:encoded>
		
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		<item>
		<title>
		Comment on Throw off the Russian No Gi by codyhogan4432@yahoo.com		</title>
		<link>https://cnyjiujitsu.com/course/throw-off-the-russian-no-gi/#comments/2000146</link>

		<dc:creator><![CDATA[codyhogan4432@yahoo.com]]></dc:creator>
		<pubDate>Tue, 05 Dec 2023 22:23:48 +0000</pubDate>
		<guid isPermaLink="false">https://cnyjiujitsu.com/course/throw-off-the-russian-no-gi/#comment-2000146</guid>

					<description><![CDATA[Hit this in the last tournament! Worked great]]></description>
			<content:encoded><![CDATA[<p>Hit this in the last tournament! Worked great</p>
]]></content:encoded>
		
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		<title>
		Comment on Half Guard Pass: Reverse Sit Out Pass (Sike 100% Pass) by FirstName LastName		</title>
		<link>https://cnyjiujitsu.com/course/half-guard-pass-reverse-sit-out-pass-sike-100-pass/#comments/2000143</link>

		<dc:creator><![CDATA[FirstName LastName]]></dc:creator>
		<pubDate>Sat, 04 Nov 2023 14:43:17 +0000</pubDate>
		<guid isPermaLink="false">https://cnyjiujitsu.com/course/half-guard-pass-reverse-sit-out-pass-sike-100-pass/#comment-2000143</guid>

					<description><![CDATA[Sike!!!]]></description>
			<content:encoded><![CDATA[<p>Sike!!!</p>
]]></content:encoded>
		
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		<item>
		<title>
		Comment on Armbar Defense by codyhogan4432@yahoo.com		</title>
		<link>https://cnyjiujitsu.com/course/armbar-defense/#comments/2000140</link>

		<dc:creator><![CDATA[codyhogan4432@yahoo.com]]></dc:creator>
		<pubDate>Tue, 13 Jun 2023 03:06:21 +0000</pubDate>
		<guid isPermaLink="false">https://cnyjiujitsu.com/course/armbar-defense/#comment-2000140</guid>

					<description><![CDATA[Sounds effects really made this video :p]]></description>
			<content:encoded><![CDATA[<p>Sounds effects really made this video :p</p>
]]></content:encoded>
		
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