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Fundamentals

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Fundamentals

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About Fundamentals

Module Content

Fundamentals

Transitions: Mount From Side (Basic + Sit Out) + Knee On Belly From Side

Knee On The Belly: Basic Escape

Butterfly Guard Pass

Headlock Escape

Headlock Escape (Frame w/ Leg Over)

Headlock Escape (Hooks Escape + Bridge and Roll)

Takedowns

Takedowns: Arm Throw / Seoi Nage

Takedowns: Osoto Gari

Takedowns: Body Fold

Takedowns: Double Leg (Leg Trip/Cut The Corner)

Takedowns: Guard Pull / Sweep

Takedowns: Hip Toss

Takedowns: Inside Leg Trip

Takedowns: Leg Hook Takedown

Takedowns: Single Leg (Run The Pipe)

Half Butterfly Guard

HBG Farside Lapel Pass To Overhook

HBG Farside Lapel Overhook To Near Side Triangle

HBG Farside Lapel With Underhook To Back

Half Guard

Half Guard: Guard Replacement

Half Guard: Put In One Hook Butterfly Sweep

Guard vs Standing Opponent

Guard vs. Standing Opponent: Double Ankle Sweep

Guard vs. Standing Opponent: Hook/Tripod Sweep

Guard vs. Standing Opponent: Sickle Sweep

Guard Sweeps

Guard Sweep: Scissor Sweep

Guard Sweep: Hip Heist

Guard Sweep: Flower/Pendulum

Guard Sweep: Butterfly/Hook (Elevator)

Closed Guard Passes

Closed Guard Pass: Double Underhook

Closed Guard Pass: Single Under

Closed Guard Pass: Knee Slide Pass

Closed Guard Pass: Stand Up

Half Guard Passes

Half Guard Pass: Tripod (Mount and Side)

Half Guard Pass: Reverse Sit Out Pass (Sike 100% Pass)

Half Guard Pass: Back Take

Back Escapes

Back Escape (Basic Version)

Back Escape (Pass Arm Over)

Back Escape (Opponents Feet Crossed)

Submission Escapes

Submission Escape - Guard Guillotine

Submission Escape - Arm Bar (Hitchhiker Escape)

Triangle Defense

Guard Submissions

Collar Choke Palm Up / Palm Up

Collar Choke Palm Up / Palm Down

Transition From Armbar/Triangle/Omoplata

Mount Submissions

Standard Armbar

Collar Choke Palm Up/Palm Down

Collar Choke Palm Up/Palm Up

Collar Choke Palm Up/Palm Up (Breakdown)

S-Mount To Armbar

Side Control Submissions

Back Submissions

Rear Naked Choke

Sliding Collar Choke

Single Wing Choke

Knee On Belly Submissions

Basic Around The World Armbar